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Forest Fitness: Yogalates with Amy May

Amy May on Rock Wall

Amy May brings a new fitness opportunity to Bernheim with Yogalates, a six-week series that combines yoga and Pilates into one rewarding workout. Hosted at the Visitor Center, classes will take place Tuesday evenings, August 13 through September 17, from 6:00-6:45 p.m. The first 30 minutes of classes focus on strengthening and toning the core […]

Forest Fitness at Bernheim

Paul's Point at Bernheim by Jamie Abitz Photography

Grab your water bottle and yoga mat – it’s time for Forest Fitness at Bernheim! Beginning Tuesday, June 4, this six-week class will meet weekly from 6:30-8:00 p.m. at the picturesque Paul’s Point Lookout, just off Paul’s Point Circle at Bernheim. Fitness instructor Amy May combines two popular classes into one great outdoor workout for […]

Paul’s Point Lookout (off Paul’s Point Circle, past the Canopy Tree Walk)

Forest Fitness at Bernheim

Join fitness instructor Amy May for this six-week program series that combines two popular classes into one great outdoor workout. The first 45 minutes of classes will include a boot camp-style workout, designed to burn fat and sculpt muscle using body weight, resistance bands, and hand weights. Classes will conclude with a relaxing yoga routine […]

Joe LaFleur

Becoming a Better Birder

Eastern Phoebe

Guided Walk 9:00-10:00 a.m. The walk features hands-on identification of birds in a variety of habitats like woodland, field, wetland and pond. Dress for the weather and wear sturdy walking shoes. Beginners welcome. Lecture Presentation 10:00-10:30 a.m. The audiovisual program about common breeding birds will help you identify birds by sight and sound and will […]