Grab your water bottle and yoga mat – it’s time for Forest Fitness at Bernheim! Beginning Tuesday, June 4, this six-week class will meet weekly from 6:30-8:00 p.m. at the picturesque Paul’s Point Lookout, just off Paul’s Point Circle at Bernheim.
Fitness instructor Amy May combines two popular classes into one great outdoor workout for beginner and intermediate students alike. The first 45 minutes of classes will include a boot camp-style workout, designed to burn fat and sculpt muscle using body weight, resistance bands, and hand weights. Classes will conclude with a relaxing yoga routine to help lengthen just-worked muscles and prevent soreness.
The cost is $60 for members and $75 for non-members.
Class size is limited. Registration and payment is due prior to the first attended class. Students can join this series any time prior to the second class, but program fees are not pro-rated. For more information or to register, please call (502) 955-8512.