Bernheim Arboretum and Research Forest

Become a Member Donate
You are here: Home / Wellness at Bernheim

Wellness at Bernheim

Science supports what we've known for a long time - spending time outdoors and in nature is good for your health. And large forests, like Bernheim, have countless health benefits, from the clean air and water we provide to improving the mental and physical health of adults and children.

Spending time at Bernheim has powerful and positive effects on your mind, body and spirit.

Bernheim's Sensory Garden celebrates its public opening

Bernheim’s Sensory Garden celebrates its public opening

Today, we invited the public to celebrate the opening of the new Sensory Garden, a welcoming space for those of ...
Read More
Summer adventure season is here!

Summer adventure season is here!

Summer is almost here, even if it feels like it’s already arrived! It’s a great time to get outside and ...
Read More
Reflections of a Ranger #4: Awe in Nature

Reflections of a Ranger #4: Awe in Nature

I have had a few experiences recently, while here at Bernheim, in which I felt a sense of awe wash ...
Read More
Mellow Morning Strolls provide peace, wellbeing, and camaraderie

Mellow Morning Strolls provide peace, wellbeing, and camaraderie

On the first Wednesday in May, Bernheim launched a new early morning guided hike. We started the stroll at 7:30 ...
Read More
Meditation Trail now open

Meditation Trail now open

We are pleased to announce the opening of the Meditation Trail, which invites visitors to commune with nature in their ...
Read More
Reflections of a Ranger #3: Introspection

Reflections of a Ranger #3: Introspection

By Bernheim Ranger Dick Fisher I keep going back to the forest. It is something to which I have always ...
Read More