Bernheim Arboretum and Research Forest

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Home » Wellness at Bernheim

Wellness at Bernheim

Science supports what we've known for a long time - spending time outdoors and in nature is good for your health. And large forests, like Bernheim, have countless health benefits, from the clean air and water we provide to improving the mental and physical health of adults and children.

Spending time at Bernheim has powerful and positive effects on your mind, body and spirit.

dwarf crested iris

One Hundred Seconds

Dwarf Crested Iris (Iris Cristata)—a native spring ephemeral in the Iridaceae (Iris) family. Found near stream banks. One of my ...
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Get Out and Explore Bernheim This Summer

Get Out and Explore Bernheim This Summer

Summer is almost here and it's the perfect time to get outside and experience the sights, sounds, and smells of ...
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Bernheim's Sensory Garden celebrates its public opening

Bernheim’s Sensory Garden celebrates its public opening

Today, we invited the public to celebrate the opening of the new Sensory Garden, a welcoming space for those of ...
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Summer adventure season is here!

Summer adventure season is here!

Summer is almost here, even if it feels like it’s already arrived! It’s a great time to get outside and ...
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Reflections of a Ranger #4: Awe in Nature

Reflections of a Ranger #4: Awe in Nature

I have had a few experiences recently, while here at Bernheim, in which I felt a sense of awe wash ...
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Mellow Morning Strolls provide peace, wellbeing, and camaraderie

Mellow Morning Strolls provide peace, wellbeing, and camaraderie

On the first Wednesday in May, Bernheim launched a new early morning guided hike. We started the stroll at 7:30 ...
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