I keep going back to the forest. It is something to which I have always been drawn, even as a child. There is something at rest there, something peaceful, something […]
Why mental health can be boosted by nature
“There is something infinitely healing in the repeated refrains of nature – the assurance that dawn comes after night, and spring after winter. Those who dwell among the beauties and […]
Finding Yourself in Nature: Re-storying as a Path to Wellness
Ecologist and writer Gary Paul Nabhan suggest that to protect and restore the places we love, we must find ways to “re-story” them, to make these places a part of […]
Restore: A Wellness Weekend at Bernheim
NEW this year! Join us throughout the weekend as we celebrate self-care and nature’s healing powers. From 10 a.m. – 3 p.m. each day, take advantage of our activities and […]
Birding to Better Health
“Hope is a thing with feathers…” Emily Dickson The pandemic has led to a birding boom. As people began to limit their interactions with others, many discovered or rediscovered the […]