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You are here: Home / Archives for Wellness

May 26, 2022 by volunteer

Mellow Morning Strolls provide peace, wellbeing, and camaraderie

On the first Wednesday in May, Bernheim launched a new early morning guided hike. We started the stroll at 7:30 a.m., which is already mid-morning for early, so really not […]

Filed Under: Deep Connections with Nature, Homepage Blog Feed, Volunteer, Wellness Tagged With: Meditation, Mellow Morning Stroll, Morning, Morning Walk, Wellness

May 25, 2022 by Ranger Dick Fisher

Reflections of a Ranger #3: Introspection

By Bernheim Ranger Dick Fisher I keep going back to the forest. It is something to which I have always been drawn, even as a child. There is something at […]

Filed Under: Homepage Blog Feed, Wellness Tagged With: Dick Fisher, Meditation, Meditation Trail, Ranger Reflections, self-care, Wellness

May 16, 2022 by Kristin Faurest

Why mental health can be boosted by nature

“There is something infinitely healing in the repeated refrains of nature – the assurance that dawn comes after night, and spring after winter. Those who dwell among the beauties and […]

Filed Under: Deep Connections with Nature, Education, Homepage Blog Feed, Wellness Tagged With: green roofs, healing in nature, mental health, mental health month, Wellness

April 10, 2022 by Amy Joseph Landon

Finding Yourself in Nature: Re-storying as a Path to Wellness

Ecologist and writer Gary Paul Nabhan suggest that to protect and restore the places we love, we must find ways to “re-story” them, to make these places a part of […]

Tagged With: Interpretation, Restore Wellness Weekend, restorying, Wellness

April 10, 2022 by Amy Joseph Landon

Restore: A Wellness Weekend at Bernheim

NEW this year! Join us throughout the weekend as we celebrate self-care and nature’s healing powers. From 10 a.m. – 3 p.m. each day, take advantage of our activities and […]

Tagged With: birding, Restore, self-care, Wellness, yoga

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Forest Hill Drive and Guerilla Hollow trails are closed on Friday, January 27 due to high winds. The Arboretum, including the Visitor Center, Playcosystem, and the Forest Giants Trail, will remain open.