Step onto your mat and into nature!
Join Gina Head, Certified Yoga Teacher, for this six-week workshop that teaches the basics of yoga through proper body alignment, core strength, and breathing. Classes will begin at the Visitor Center and then move outdoors, weather permitting.
Step-by-step guidance will be provided on foundational postures, while developing strength, flexibility, focus and balance. Participants of all levels are welcome and should expect to evolve slowly from the ground up . . . the end result will be nothing short of graceful and fluid movement in yoga and life!
Cost is $60 for Bernheim members and $70 for non-members.
Participants are asked to wear exercise clothing or yoga attire that allows for comfortable movement, and to bring water, a towel, and a yoga mat to each session. Yoga mat rentals will be available.
Registration and payment is due prior to the first attended class. Students can join this series any time prior to second class. Program fees are not pro-rated for late joiners. No refunds are offered beyond the completion of the first attended class. Please call (502) 955-8512 to register.