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August 2013
$45 - $60

Forest Fitness: Yogalates with Amy May

August 13, 2013 @ 6:00 pm - 6:45 pm

Amy May brings a new fitness opportunity to Bernheim with Yogalates, a six-week series that combines yoga and Pilates into one rewarding workout. Hosted at the Visitor Center, classes will take place Tuesday evenings, August 13 through September 17, from 6:00-6:45 p.m. The first 30 minutes of classes focus on strengthening and toning the core muscles, therefore improving posture, flexibility, and range of motion. Classes conclude with a 15-minute gentle yoga stretch, bringing the body and mind into focus by…

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